How to grow your butt naturally: Complete guide

First of all, let’s talk about nutrition. “Les buttocks are mainly made up of muscles and fat. So, to increase them in volume, you need to aim for a diet rich in proteins and good fats”, explains Dr. . Lise Dupont, nutritionist. This goes through foods such as lean meats, fatty fish like salmon, eggs, legumes, or even lawyers. A concrete example ? “Incorporating protein smoothies made with almond milk, banana, peanut butter, and protein powder into your breakfast can be a good start,” suggests Dr. Dupont.

The choice of exercises is essential. Sonia Leroux, specialized sports coach, enlightens us: Squats are the flagship exercise for the buttocks but they are limited. We must not neglect other equally effective movements.” She cites, for example, lunges, hip thrusts, or even deadlifts. “My client, Caroline, saw a clear improvement after three months of a routine based on these exercises, four times a week,” testifies Sonia.

Well beyond a moment of relaxation, massages have unsuspected virtues. “They stimulate blood circulation, help remove cellulite and can tone the skin,” says Nathalie Bernard, professional masseuse. She recommends the use of natural gels such as fenugreek, known for its volumizing properties. “I have a regular client, Léa, who combines massages and a sports routine. In six months, the result was astonishing,” confides Nathalie.

The skin, when well hydrated and nourished, can reflect a more plump and toned appearance. Stéphanie Clément, dermatologist, insists on this point: “By drinking at least 2 liters of water per day and applying rich moisturizing creams, we improve the elasticity and appearance of the skin on the buttocks.” She mentions one of her patients, Émilie, who changed her hydration routine: “After a few months, her skin was visibly firmer and plumper.”